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| drinking water |
The main driving force of our body is the water. This water caters to 80 percent of the amount of calories it consumes every day. For some reason, if there is a shortage of water in less than 2 parts of the body, then there may be a hittro stroke instantly with our dehydration. In our body, it is necessary to control the temperature of the body, to control the temperature of the body, to absorb various wastes, digest food and digested foods, blood is the most essential element for the body in the form of blood and immune system. Therefore, Have to practice drinking. According to the British Diabetes Association, we should drink two and a half liters of water per day to stay healthy. Drink more water than body fat or more sweaty body. If you drink a glass of water every morning and wake up all the organs of your body, drink half an hour before eating, helps in digestion, a glass at the moment before going to sleep. Drinking water reduces the risk of heart attack. Also, water can be filled with adequate water, body pain, cardiovascular problems, arthritis, heart rate rise, epilepsy, obesity, bronchitis, asthma, kidney and urine problems, vomiting, gastritis, diarrhea, piles, diabetes, constipation, eye diseases, nose Fever and nerves with throat disease can be free from diseases. So let's drink water daily enough to adhere to the rules. And encourage others to drink water and stay healthy.
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